I haven't blogged for a few weeks as I thought it may be getting boring for you all to read, however ...
My weight at the moment fluctuates between 8 stone 10lbs & 8 stone 8lbs, so I am very happy.
I have been having celebration meals, or party cake or just a few treats, if not a meal but the pure protein day a week definitely brings my weight back to where it should be straight away.
I have about 50 more days on the colsolidation phase still to go before I can totally relax with foods and so long as I have that pure protein day once every week I should be ok.
I can still not tollerate much oat bran, I have managed to eat it in a pancake & muffins, it really seems to be when I have it in porridge that I have the most problems.
My OH is still losing weight, although he would lose it a bit quicker if he'd cut out the alcohol.
My daughter has started on the Attack phase and lost 9lbs in her 1st week, and so far 4lbs this week so she's doing really well too.
Some people have tried this diet and given up after a couple of days because they felt rough, probably carbohydate withdrawal, but I have to say if you want to give this diet a go and you do feel a bit rough, don't give up just move to the Cruise phase so that you can introduce vegetables every other day. AND don't forget to drink 1.5 litres of water a day.
You can do it.
