Well folks this is the last week I am on the consolidation phase of the Dukan Diet. After this week I move on to the Stabilisation Phase, which basically is eat what you like (except have one pure protein day a week).
My weight has pretty much stabilised around 8 stone 7 pounds which is exactly where I wanted to be. My OH is still on the Cruise Phase but has not been strict with himself lately and so has not lost anything for a while, on the plus side he hasn't gained anything either. He still would like to lose another half a stone but thinks that will be enough weight loss for him (Dukan recomends he should lose another stone). I have to say he's done very well & looking so much better for it and to be honest I don't think he really needs to lose anymore weight, no matter what Dr. Dukan says, but I understand his need to lose another 7lbs so we'll keep plodding on with Cruise for a bit longer with him.
My typical 1 Pure Protein day a week has tended to be:
Breakfast: Oat Bran Pancake with natural yoghurt
Lunch: Bacon & Eggs
Dinner: Chicken Curry (no rice obviously)
I have been trying to have the PP day every Monday, as I can use up left over chicken from a Sunday roast, although some weeks I have changed the day (apparantly not recommended by Dr. Dukan, but what the heck!).
Now it's time to start living (well ... eating) normally again :)
