Its roughly a month since I last blogged about my diet.
I have not put on any weight, in fact I am still losing it, but I am nearly at the end of the consolidation phase so hopefully once I am on the Stabilisation Phase of this diet, where I can eat anything I like (except one day a week which will be pure protein), the weight will stop dropping and, as the phase suggests, stabilise.
My weight is now 8st 5.75lbs and although it has gone lower than I wanted (8st 7lbs) it's not much lower & I do have my twins birthday to celebrate next week so I'm sure I'll put a few pounds back on.
I have encouraged a few more people to try this diet recently and so far they are having success.
I hope the blogging of my Dukan Diet has inspired some of you to give it a go.
Links:
Dukan Diet Official Site
Dukan Tips & Recipes
