I didn't blog last week due to it being Christmas, but now the festive season is almost out of the way, let me tell you how I got on.
Last week (week 15), as you can imagine I had a few "Celebration Meals" Christmas Day being the worst for eating the wrong foods. However I tried not to go too mad. Christmas breakfast was 2 homemade chocolate chip cookies, dinner was a pate starter with 3 x small french toasts, the main meal was turkey, roast potatoes, sprouts, parsnip, stuffing, cranberry sauce, gravy & dessert was a chocolate cupcake, followed by a meringue roulade & later followed by a bit of chocolate log.
On Boxing Day I went to my sisters house for a buffet tea, but I deliberately ate my Dukan friendly shepherds pie before going and that pretty much did the trick. The only thing I ate at my sisters was a cherry bakewell & small chocolate mini roll.
On Thursday I had a protein only day and the rest of the week I mostly followed my Dukan consolidation plan.
All in all I don't think I did too bad.
Weight: 8st 12.5lbs (still under my goal weight of 8st 13lbs)
My OH has ok, but he does like his alcohol and that was too hard for him to resist over Christmas, however he had the same "P" only day as me and ended up this morning as the same weight as last Monday. Which considering he actually gained 1lb during the week, was pretty good. No loss but no gain.
Today being NYE will be tough, as it's usually the day I choose to do Protein only and so far I have but I know tonight things might change. I've cooked some sausage rolls which I will find tough to resist but I have got in a prawn platter as well which is protein, so my OH should be happy. Think the Pringles will be too much to resist, but once today & New Years Day are out of the way it will be full ahead with Dukan plan.
Monday, 31 December 2012
Monday, 17 December 2012
JFT96: He Aint Heavy ... He's My Brother
Please help raise the funds needed to continue the fight for justice. This is a cause very close to my heart and chokes me up whenever I think about what happened.
For over 23 years the bereaved families & fans have had to live with the lies broadcast around the world, that Liverpool fans were drunk, had charged the gates to get in, had arrived without tickets, were urinating on the dead, were pick-pocketing the dead. For 23 years some people (not all) have hated Liverpool fans for the things the media spouted that they'd done - THE TRUTH - so it said on the front page of a disgusting national newspaper.
Liverpool fans have lived with abuse from others, whilst all they time they fought for the truth to come out, they fought for justice.
The truth has finally come out, the police lied to protect themselves, the media lied to sell papers, MP's lied to cover it up, police & paramedics were told to change their statements to shift any wrong-doings from themselves.
Download the single He Aint Heavy He's My Brother, all proceeds from the single will go to the families fight for justice.
ORDER THE SINGLE NOW!
iTunes: http://bit.ly/jft96itunes
7 Digital: http://bit.ly/jft96-7digital
HMV: http://bit.ly/jft96CD
Amazon: http://amzn.to/SjOLhC
Sainsbury: http://bit.ly/jft96sainsburys
Mel C's Store: http://melaniec.tmstor.es/
Townsend Music: http://bit.ly/jft96townsend
For over 23 years the bereaved families & fans have had to live with the lies broadcast around the world, that Liverpool fans were drunk, had charged the gates to get in, had arrived without tickets, were urinating on the dead, were pick-pocketing the dead. For 23 years some people (not all) have hated Liverpool fans for the things the media spouted that they'd done - THE TRUTH - so it said on the front page of a disgusting national newspaper.
IT WAS ALL LIES
Liverpool fans have lived with abuse from others, whilst all they time they fought for the truth to come out, they fought for justice.
The truth has finally come out, the police lied to protect themselves, the media lied to sell papers, MP's lied to cover it up, police & paramedics were told to change their statements to shift any wrong-doings from themselves.
The fight for justice is almost over.
Download the single He Aint Heavy He's My Brother, all proceeds from the single will go to the families fight for justice.
ORDER THE SINGLE NOW!
iTunes: http://bit.ly/jft96itunes
7 Digital: http://bit.ly/jft96-7digital
HMV: http://bit.ly/jft96CD
Amazon: http://amzn.to/SjOLhC
Sainsbury: http://bit.ly/jft96sainsburys
Mel C's Store: http://melaniec.tmstor.es/
Townsend Music: http://bit.ly/jft96townsend
My Diet, Week 14 - Concolidation Countdown
Well this has been a funny week.
Over the few weeks I've been on the Consolidation Phase of the Dukan Diet, I have felt really ill the day after (or on one occasion day & half) having a celebration meal. I put this down to adding different foods back into my diet. However on Friday morning, whilst eating breakfast I became very ill again. I looked back over my weekly menus and discovered that over the last few weeks (although after a celebration meal) the breakfast I've eaten on the day of illness has been the same, oat bran porridge. So I came to the conclusion that my body is becoming intolerant to oat bran. I thought I was only having a bad reaction when the oat bran was eaten in porridge form, I've tried pancakes yesterday and this morning and I'm not as bad although not right, and the reaction time is not instant as with porridge. My tummy doesn't feel right, gurgling quite a bit & I feel like I need to drink lots of water to dilute the effect it is having on me, but I'll have to cope with that, I have to work within the hour. I was going to try porridge again to be certain but I think the effect the pancakes are having on me is enough of a confirmation. (if its not oat bran I have a problem with, then it's dairy)
Apart from the ill feeling this week, I have been a bit of a pig.
On Monday I went to lunch with my daughters and had sweet chilli chicken wrap & battered onion rings (was fab). I also finished off my box of fudge & box of chocolate truffles, which I did share...a bit. On Friday I had Chicken Strippers & Potato Wedges combo from Domino's pizza for my lunch (celebration meal) however I also had a chicken wrap with garlic mayo & chips for my dinner. (oops) On Saturday I went to a young man's (6yrs) birthday tea party and ate a few sausage rolls, gingerbread men, party ring biscuits, a few pringles and 2 slices of the most delicious chocolate cake, Mmmmmmmm, my mouth is watering just thinking about it.
My protein only day was Tuesday which I stuck to. On Wednesday I had a late lunch of shepherds pie with butternut squash mash, which was so filling that I didn't actually have a dinner. Sunday was a PV day which I stuck to (although I did have a tiny bit of chocolate).
All in all, how have I done weight wise this week?
Weight: 8st 10lbs
Weight Lost: .25lbs
Total Weight Loss: 1st 11lbs
Goal Weight: 8st 13lbs (although wouldn't mind being 8st 7lbs)
So still a quarter pound loss, which is amazing, however I did weigh myself towards the end of the week at one point the scales said 8st 13lbs, so it just goes to show, even with a total lapse in the diet, getting back on track for a couple of days brings the weight back down. Good to know, with Christmas around the corner.
I actually have no celebration meals planned this week yet, but if someone asks me to lunch at least I know I can say yes.
Over the few weeks I've been on the Consolidation Phase of the Dukan Diet, I have felt really ill the day after (or on one occasion day & half) having a celebration meal. I put this down to adding different foods back into my diet. However on Friday morning, whilst eating breakfast I became very ill again. I looked back over my weekly menus and discovered that over the last few weeks (although after a celebration meal) the breakfast I've eaten on the day of illness has been the same, oat bran porridge. So I came to the conclusion that my body is becoming intolerant to oat bran. I thought I was only having a bad reaction when the oat bran was eaten in porridge form, I've tried pancakes yesterday and this morning and I'm not as bad although not right, and the reaction time is not instant as with porridge. My tummy doesn't feel right, gurgling quite a bit & I feel like I need to drink lots of water to dilute the effect it is having on me, but I'll have to cope with that, I have to work within the hour. I was going to try porridge again to be certain but I think the effect the pancakes are having on me is enough of a confirmation. (if its not oat bran I have a problem with, then it's dairy)
Apart from the ill feeling this week, I have been a bit of a pig.
On Monday I went to lunch with my daughters and had sweet chilli chicken wrap & battered onion rings (was fab). I also finished off my box of fudge & box of chocolate truffles, which I did share...a bit. On Friday I had Chicken Strippers & Potato Wedges combo from Domino's pizza for my lunch (celebration meal) however I also had a chicken wrap with garlic mayo & chips for my dinner. (oops) On Saturday I went to a young man's (6yrs) birthday tea party and ate a few sausage rolls, gingerbread men, party ring biscuits, a few pringles and 2 slices of the most delicious chocolate cake, Mmmmmmmm, my mouth is watering just thinking about it.
My protein only day was Tuesday which I stuck to. On Wednesday I had a late lunch of shepherds pie with butternut squash mash, which was so filling that I didn't actually have a dinner. Sunday was a PV day which I stuck to (although I did have a tiny bit of chocolate).
All in all, how have I done weight wise this week?
Weight: 8st 10lbs
Weight Lost: .25lbs
Total Weight Loss: 1st 11lbs
Goal Weight: 8st 13lbs (although wouldn't mind being 8st 7lbs)
So still a quarter pound loss, which is amazing, however I did weigh myself towards the end of the week at one point the scales said 8st 13lbs, so it just goes to show, even with a total lapse in the diet, getting back on track for a couple of days brings the weight back down. Good to know, with Christmas around the corner.
I actually have no celebration meals planned this week yet, but if someone asks me to lunch at least I know I can say yes.
Tuesday, 11 December 2012
Guest Blog: Joanna Lumley meets the Dalai Lama
My guest blog today is to help bring to attention the plight of Tibet, invaded by China in 1949, in trying to free themselves from the repression of Chinese rule.
By Kate Saunders
The Times, UK
Wednesday, May 19, 2004
It is a hot and dusty afternoon, and tempers are frayed at the Foreigners
Booking Office in New Delhi railway station. My travelling companion,
British actress Joanna Lumley, and I have left our passports in the hotel -
a bone-jolting hour's auto-rickshaw ride away - and are told that it is
impossible to buy tickets for our train as a result. The bespectacled
booking clerk, sitting amidst teetering stacks of brown files under a
whirring fan covered in grime, is unmoved until Joanna takes off her
sunglasses, fixes him with a cool gaze, and breathes, 'Sir, we are so
terribly sorry - is there ANYTHING you can do?' The apology is conveyed in a
tone of such rapturous intimacy that the clerk is immediately spell-bound.
He foregoes bureaucratic procedure to sign a chit to the effect that 'Ms
Lumley will be carrying her passport with her on the train' and issues our
tickets.
For Joanna Lumley, former model and Britain's best-loved comedy actress, our
train that night through the Punjab and into the foothills of the Himalayas
is the beginning of a journey to rediscover her Indian roots - 58-year old
Joanna was born in Srinigar, Kashmir. Our trip to Dharamsala in Himachal
Pradesh, a small town nestling amid pine forests in the shadow of the snow
peaks, is also the fulfilment of a long-held dream for Joanna, because she
is meeting the man known as a 'God King' and revered by millions all over
the world - the Tibetan spiritual leader, the Dalai Lama.
Joanna, who is best-known as the outrageous, champagne-quaffing Patsy in the
hit sit-com Absolutely Fabulous as well as numerous film and TV roles in a
career that spans more than 30 years, uses the profile gained through her
fame and fees from her acting to support more than 40 different charities.
But she is particularly passionate about the Tibetan cause. She explains:
'My grandfather, Captain Leslie Weir, worked for the British government at
the time of the Raj in the Kingdom of Sikkim in the Himalayas, and was close
personal friends with the last Dalai Lama, the 13th. He spoke Tibetan and
studied Buddhism.' Joanna's Stockwell home is adorned by water-colour scenes
of Tibet, including the Dalai Lama's former home the Potala Palace, painted
by her grandmother, who accompanied her husband on his many trips to Tibet,
and were among the first Western visitors to the 'Forbidden City' of Lhasa.
Joanna says: 'When I was growing up, our family home was always full of
oriental artefacts from tea-cups to thangkas (Tibetan religious paintings)
and Buddhas of every kind. So Buddhism to me is not exotic, but deeply
familiar. There was always a sense during my childhood that Tibet was a very
special place, and that our family had a very special relationship with the
Tibetan people. This is one of the reasons why I have always dreamed of
meeting the Dalai Lama - and of presenting him with a very special gift from
my family.'
Joanna, whose new autobiography will be published in October, has drawn upon
the spiritual teachings of the Dalai Lama to help her find a balance in her
life amid conflicting demands from her celebrity, acting roles, charity work
and family.
She says: 'I think the Dalai Lama is a hero simply because he emphasises the
most essential teaching of Buddhism, which is to be kind, and that is rather
an unfashionable subject for world leaders or other religious figures to
talk about these days.'
It is a message that Joanna has clearly taken to heart. Ab Fab's Patsy
doesn't care about anything - but the actress Joanna Lumley cares about
everything, from the plight of pack mules in Egypt and the state of the
earth's environment to the anger of a homeless alcoholic in her local
newsagents in south London a few weeks ago ('I told him, I'll buy you a
packet of fags, but you have to stop being so rude! Of course I didn't buy
him Gitanes, just B & H.')
As our taxi rattles up the steep dusty roads, lined with eucalyptus and past
stalls selling water-melons, brown settees, and Ambassador Whisky, Joanna
talks about her childhood in the Far East. Her father, Captain James Lumley,
was born in Lahore and served on the North-Western Frontier as a Gurkha
officer. Soon after Joanna was born in India, the family moved to Malaya,
which was then at the height of a civil war in which communist guerrillas
were attempting to drive out the British. She remembers her father
disappearing for months into the jungle with his Gurkha troops and
returning, much thinner, and with a long beard. Joanna continued her
education at a school in Hong Kong before being transferred to a convent
school in Sussex together with her sister.
She says: 'I don't remember India as I was so small when we left. But
generations of my family have served in the Indian Army - my great great
grandfather joined the regiment here in 1796. So I have a deep connection to
India. Everything seems familiar here; the dogs barking at night, the sound
of crickets in the garden, a cold glass of nimbu pani, the temple bells. I
used to be so uninterested in my family history. But I think as you get
older you begin to care more. These days I find myself looking more and more
through my grandparents' letters and poring over maps, and reading about the
period to see how it was and how it would have been.'
Joanna's interest in her ancestry coincides with a new generation in her
family - she has just become a grandmother to baby Alice, the daughter of
her photographer son James, who she brought up as a single mother, and his
girlfriend Tessa. 'I babysit whenever I can,' she says. 'Being a grand-mum
is an immense privilege.'
On our arrival in Dharamsala, base of the Tibetan government in exile and
home to approximately 20,000 Tibetan refugees, the Dalai Lama gives
permission for us to attend a rare audience with Tibetans who have recently
arrived in India. His private secretary, Tenzin Taklha, takes Joanna and I
to the Dalai Lama's private quarters, where about 60 Tibetans are clustered
at the spiritual leader's feet and on the steps leading to his rooms beyond
a small sunlit courtyard full of orange and yellow flowers. There are
red-cheeked children in torn jeans and tee-shirts, Tibetan grandmothers in
dusty chubas, crouched low to the ground and clutching their rosary beads,
sturdy nomads with braided hair and turquoise necklaces. Approximately
2-3000 Tibetans make the perilous journey across the Himalayas each year to
escape from the repression of Chinese rule in their homeland and to be in
the presence of the Dalai Lama, whom they regard as the reincarnation of the
Buddha of Compassion.
The Dalai Lama tells the Tibetans to make the most of their opportunity in
exile to learn about the Tibetan Buddhist religion they are not allowed to
practise freely in their homeland. When he finishes speaking, there is
silence, but for the muffled sobs of many of the Tibetans, overwhelmed to be
in the presence of the spiritual leader who has become such a potent symbol
of Tibetan identity and hope over despair. 'I hear there is a former
political prisoner among you,' the Dalai Lama says quietly. A slight, slim
young girl with long black hair, dressed in shabby trousers and a blue
hooded top, stands up, sobbing so hard she can barely speak. 'You have done
something for your people, you have been brave,' the Dalai Lama tells her.
They are words that the young girl, a 29-year old nun called Damchoe, who
was sentenced to six years in one of Tibet's most notorious prisons simply
for shouting 'Long live the Dalai Lama!' in Tibet, will never forget.
Later Joanna and I visit a transit centre run by the Tibetan government in
exile to provide temporary shelter and food for Tibetans who arrive in
exile. Joanna is immediately surrounded by small Tibetan children in a
cramped, shabby dormitory, where mattresses are laid out on the floor and
the sole possessions of the refugees are stored in paper bags and plastic
suitcases somehow carried across the most forbidding mountain ranges in the
world. Joanna talks to a young Tibetan boy who is curled up in a corner,
studying English letters in a tattered notebook. Eighteen-year old Gyaltsen
was caught on his first attempt to escape from Tibet and imprisoned. He was
beaten and tortured, and forced to carry out hard labour. After he was
released, he risked further imprisonment by making the long journey into
exile again - determined to join his parents, who had arrived in safety in
India.
Despite his bleak surroundings, Gyaltsen looks immaculate in a smart,
buttoned-up grey waistcoat and pressed trousers. He tells Joanna: 'Living in
Tibet is like being in a very dark room, with just a glimmering of light
that is the possibility of escape to India. I had to walk towards that
light.' Joanna is moved by his maturity and determination to make something
of his life. While meeting the Dalai Lama is a spiritual and personal quest
for Joanna, she is beginning to learn about the political realities of life
in Tibet.
On the day of our meeting with Tibet's revered leader in exile, Joanna is
nervous. She is wearing a patterned blue silk traditional Tibetan chuba,
held together with a safety pin, and with a striped apron meaning she is a
married woman. 'He's a living God and a Buddha and a political leader. There
is no one else of his stature worldwide. I feel very privileged that he's
agreed to meet me, particularly because I'm not a Tibetan, nor a Buddhist,
nor an exile.' She adds: 'I've brought him some socks, for his visit to
Britain at the end of May. He'll be teaching in Scotland and I thought they
would be protection against the midges - they are burgundy, which is a
respectful colour for a monk, isn't it?'
But Joanna has another more significant gift when we are ushered into a
simple reception room adorned with religious paintings and a gold Buddha at
a shrine, and into the presence of the Dalai Lama, Tenzin Gyatso, whose name
means 'Ocean of Wisdom' in Mongolian. The Dalai Lama gestures for us to sit
on a comfy settee, and Joanna places a package wrapped in maroon patterned
cloth on the table before him. She explains: 'Your Holiness, this is a gift
given to my grandfather by the 13th Dalai Lama, your last incarnation. The
present was given to thank my grandfather for his advice on how to help
Tibet defend itself against China. My grandfather would have been so so sad
about the Chinese invasion of Tibet in 1949 - and so angry that the British
didn't speak out against it, despite the close relationship between the two
countries.'
The Dalai Lama carefully unwraps the gift, a set of handwritten scriptures
on fragile parchment encased by two wood-blocks. He calls for one of the
monks, and says something in Tibetan. The monk soon returns with another set
of scriptures, which the Dalai Lama presents to Joanna. 'I will accept your
gift,' he tells her. 'But in return, I want to give you a present. These are
ancient texts on Buddhism that I would like to present to you in honour of
your forefathers and your parents.' He sits back and laughs, a deep,
familiar laugh, bubbling with joy. Joanna clasps her hands in delight, and
tells him: 'My mother will be over-joyed. It was so important to her that I
gave this gift. It is like closing a circle. I'll always remember this
moment.'
The Dalai Lama may be regarded by millions as a divine being, but he is no
ethereal figure. He has the energy and build of a man much younger than his
68 years. As he and Joanna talk, about Joanna's family, the Dalai Lama's
hopes for the future, politics and religion, they laugh uproariously. When
he takes her hand to lead her across the room for a photograph, his grip is
surprisingly strong. When we leave, he clasps his hands together in the
tradition Tibetan greeting before presenting Joanna with a white silk
Tibetan scarf, a gesture of respect. 'See you again,' he says seriously.
As Joanna stands quietly in the courtyard to collect her thoughts, the next
VIP guest arrives - a tiny, white-haired English woman clutching a vase of
yellow flowers, which she gives to the Dalai Lama, telling him that she
picked them this morning. He engulfs her in a bear hug. Later, we see the
old lady, who wears a Tibetan chuba, slowly making her way up the steep path
home, past the jewellery stands run by exiled Tibetan nomads and the Indian
shops selling spices and SevenUp.
Over dahl and rice in a simple local restaurant, Joanna says: 'This was a
momentous meeting for me. I never dreamed that it would happen. The Dalai
Lama has such a weight of responsibility, such dignity, and yet such
lightness and such joy. In the face of this, everything about my life in
London seems unreal. I would give up my job if I could to do something for
Tibet, for the sake of my grand-father's love of the country. This is what
is real. Acting has always been something I do; it's not what I am. So much
of celebrity is about illusion.
'You know, you think that when you get older you will have your life sorted
out, but that's not been my experience. You have commitments - I have Stevie
(her husband, Stephen Barlow, the orchestral conductor and composer), who I
love more than life itself, my mother Beatrice, who is in her eighties, my
son, my grand-daughter. I'm lucky enough to have earned enough money not to
be under financial pressure, and I turn down most roles I am offered -
sometimes I don't even read the scripts. But there never seems to be enough
time to think, to pause, to stand still, because of the life we get caught
up in. Being here, and meeting His Holiness, puts life in perspective.'
Joanna and I decide to find Damchoe, the young nun singled out by the Dalai
Lama for her courage. A Tibetan friend takes us to the small Tibetan-run Gu
Chu Sum organisation that provides welfare for former political prisoners,
where she is staying. We sit in the sunshine with cups of tea and Damchoe
joins us. She tells us that she was imprisoned when she was in her early
twenties for peaceful political protest. At Drapchi prison in Lhasa, as
punishment for refusing to sing Chinese national songs, she and other nuns
were forced to stand underneath the burning summer sun all day, for days.
She tells us: 'We all became very weak but the guards would kick us if we
fell to the ground. I suffered from terrible headaches; it was like someone
pushing needles into my head. After one day of standing motionless I had a
high fever and fell to the ground unconscious. Later I was taken to be
interrogated and tortured with electric batons. A light sparked from the
baton and it felt as if all my inner organs, my heart, lungs and liver, were
being chopped up.' Because she refused to agree that Tibet would never be
free, Damchoe was put in a solitary confinement cell for several months. She
was given one meal of rice with half-cooked vegetables per day, and no
water. The cell was pitch-black, and she was not allowed any visitors. 'My
family thought that I had died and they performed the appropriate rituals
like the offering of butter-lamps for me,' Damchoe tells Joanna.
Joanna asks her, 'In prison, did any of the guards, ever, show you any
kindness or sympathy?' The young nun, who has only just arrived in exile
after leaving her family in Tibet, is shy, overwhelmed with sadness, and can
scarcely meet Joanna's eyes as she suddenly realises the truth of what she
is about to say. 'No,' she tells Joanna. 'Never.' When Joanna suddenly and
impulsively clutches both her hands in hers, Damchoe looks up at her and
beams, with a sudden flicker of joy at such spontaneous and unaccustomed
human warmth.
I tell Damchoe that Joanna is a well-known actress in the UK and that she
has devoted a lot of her time to the Tibetan cause. Joanna's eyes are full
of tears. 'But compared to this woman,' she says quietly, 'I am nothing.'
Damchoe disagrees. Through our translator, she says: 'Please tell her that
even though she has everything and is happy in her life, she has travelled a
long way to listen to our stories and to share her own. That is really
something.'
The Times, UK
Wednesday, May 19, 2004
It is a hot and dusty afternoon, and tempers are frayed at the Foreigners
Booking Office in New Delhi railway station. My travelling companion,
British actress Joanna Lumley, and I have left our passports in the hotel -
a bone-jolting hour's auto-rickshaw ride away - and are told that it is
impossible to buy tickets for our train as a result. The bespectacled
booking clerk, sitting amidst teetering stacks of brown files under a
whirring fan covered in grime, is unmoved until Joanna takes off her
sunglasses, fixes him with a cool gaze, and breathes, 'Sir, we are so
terribly sorry - is there ANYTHING you can do?' The apology is conveyed in a
tone of such rapturous intimacy that the clerk is immediately spell-bound.
He foregoes bureaucratic procedure to sign a chit to the effect that 'Ms
Lumley will be carrying her passport with her on the train' and issues our
tickets.
For Joanna Lumley, former model and Britain's best-loved comedy actress, our
train that night through the Punjab and into the foothills of the Himalayas
is the beginning of a journey to rediscover her Indian roots - 58-year old
Joanna was born in Srinigar, Kashmir. Our trip to Dharamsala in Himachal
Pradesh, a small town nestling amid pine forests in the shadow of the snow
peaks, is also the fulfilment of a long-held dream for Joanna, because she
is meeting the man known as a 'God King' and revered by millions all over
the world - the Tibetan spiritual leader, the Dalai Lama.
Joanna, who is best-known as the outrageous, champagne-quaffing Patsy in the
hit sit-com Absolutely Fabulous as well as numerous film and TV roles in a
career that spans more than 30 years, uses the profile gained through her
fame and fees from her acting to support more than 40 different charities.
But she is particularly passionate about the Tibetan cause. She explains:
'My grandfather, Captain Leslie Weir, worked for the British government at
the time of the Raj in the Kingdom of Sikkim in the Himalayas, and was close
personal friends with the last Dalai Lama, the 13th. He spoke Tibetan and
studied Buddhism.' Joanna's Stockwell home is adorned by water-colour scenes
of Tibet, including the Dalai Lama's former home the Potala Palace, painted
by her grandmother, who accompanied her husband on his many trips to Tibet,
and were among the first Western visitors to the 'Forbidden City' of Lhasa.
Joanna says: 'When I was growing up, our family home was always full of
oriental artefacts from tea-cups to thangkas (Tibetan religious paintings)
and Buddhas of every kind. So Buddhism to me is not exotic, but deeply
familiar. There was always a sense during my childhood that Tibet was a very
special place, and that our family had a very special relationship with the
Tibetan people. This is one of the reasons why I have always dreamed of
meeting the Dalai Lama - and of presenting him with a very special gift from
my family.'
Joanna, whose new autobiography will be published in October, has drawn upon
the spiritual teachings of the Dalai Lama to help her find a balance in her
life amid conflicting demands from her celebrity, acting roles, charity work
and family.
She says: 'I think the Dalai Lama is a hero simply because he emphasises the
most essential teaching of Buddhism, which is to be kind, and that is rather
an unfashionable subject for world leaders or other religious figures to
talk about these days.'
It is a message that Joanna has clearly taken to heart. Ab Fab's Patsy
doesn't care about anything - but the actress Joanna Lumley cares about
everything, from the plight of pack mules in Egypt and the state of the
earth's environment to the anger of a homeless alcoholic in her local
newsagents in south London a few weeks ago ('I told him, I'll buy you a
packet of fags, but you have to stop being so rude! Of course I didn't buy
him Gitanes, just B & H.')
As our taxi rattles up the steep dusty roads, lined with eucalyptus and past
stalls selling water-melons, brown settees, and Ambassador Whisky, Joanna
talks about her childhood in the Far East. Her father, Captain James Lumley,
was born in Lahore and served on the North-Western Frontier as a Gurkha
officer. Soon after Joanna was born in India, the family moved to Malaya,
which was then at the height of a civil war in which communist guerrillas
were attempting to drive out the British. She remembers her father
disappearing for months into the jungle with his Gurkha troops and
returning, much thinner, and with a long beard. Joanna continued her
education at a school in Hong Kong before being transferred to a convent
school in Sussex together with her sister.
She says: 'I don't remember India as I was so small when we left. But
generations of my family have served in the Indian Army - my great great
grandfather joined the regiment here in 1796. So I have a deep connection to
India. Everything seems familiar here; the dogs barking at night, the sound
of crickets in the garden, a cold glass of nimbu pani, the temple bells. I
used to be so uninterested in my family history. But I think as you get
older you begin to care more. These days I find myself looking more and more
through my grandparents' letters and poring over maps, and reading about the
period to see how it was and how it would have been.'
Joanna's interest in her ancestry coincides with a new generation in her
family - she has just become a grandmother to baby Alice, the daughter of
her photographer son James, who she brought up as a single mother, and his
girlfriend Tessa. 'I babysit whenever I can,' she says. 'Being a grand-mum
is an immense privilege.'
On our arrival in Dharamsala, base of the Tibetan government in exile and
home to approximately 20,000 Tibetan refugees, the Dalai Lama gives
permission for us to attend a rare audience with Tibetans who have recently
arrived in India. His private secretary, Tenzin Taklha, takes Joanna and I
to the Dalai Lama's private quarters, where about 60 Tibetans are clustered
at the spiritual leader's feet and on the steps leading to his rooms beyond
a small sunlit courtyard full of orange and yellow flowers. There are
red-cheeked children in torn jeans and tee-shirts, Tibetan grandmothers in
dusty chubas, crouched low to the ground and clutching their rosary beads,
sturdy nomads with braided hair and turquoise necklaces. Approximately
2-3000 Tibetans make the perilous journey across the Himalayas each year to
escape from the repression of Chinese rule in their homeland and to be in
the presence of the Dalai Lama, whom they regard as the reincarnation of the
Buddha of Compassion.
The Dalai Lama tells the Tibetans to make the most of their opportunity in
exile to learn about the Tibetan Buddhist religion they are not allowed to
practise freely in their homeland. When he finishes speaking, there is
silence, but for the muffled sobs of many of the Tibetans, overwhelmed to be
in the presence of the spiritual leader who has become such a potent symbol
of Tibetan identity and hope over despair. 'I hear there is a former
political prisoner among you,' the Dalai Lama says quietly. A slight, slim
young girl with long black hair, dressed in shabby trousers and a blue
hooded top, stands up, sobbing so hard she can barely speak. 'You have done
something for your people, you have been brave,' the Dalai Lama tells her.
They are words that the young girl, a 29-year old nun called Damchoe, who
was sentenced to six years in one of Tibet's most notorious prisons simply
for shouting 'Long live the Dalai Lama!' in Tibet, will never forget.
Later Joanna and I visit a transit centre run by the Tibetan government in
exile to provide temporary shelter and food for Tibetans who arrive in
exile. Joanna is immediately surrounded by small Tibetan children in a
cramped, shabby dormitory, where mattresses are laid out on the floor and
the sole possessions of the refugees are stored in paper bags and plastic
suitcases somehow carried across the most forbidding mountain ranges in the
world. Joanna talks to a young Tibetan boy who is curled up in a corner,
studying English letters in a tattered notebook. Eighteen-year old Gyaltsen
was caught on his first attempt to escape from Tibet and imprisoned. He was
beaten and tortured, and forced to carry out hard labour. After he was
released, he risked further imprisonment by making the long journey into
exile again - determined to join his parents, who had arrived in safety in
India.
Despite his bleak surroundings, Gyaltsen looks immaculate in a smart,
buttoned-up grey waistcoat and pressed trousers. He tells Joanna: 'Living in
Tibet is like being in a very dark room, with just a glimmering of light
that is the possibility of escape to India. I had to walk towards that
light.' Joanna is moved by his maturity and determination to make something
of his life. While meeting the Dalai Lama is a spiritual and personal quest
for Joanna, she is beginning to learn about the political realities of life
in Tibet.
On the day of our meeting with Tibet's revered leader in exile, Joanna is
nervous. She is wearing a patterned blue silk traditional Tibetan chuba,
held together with a safety pin, and with a striped apron meaning she is a
married woman. 'He's a living God and a Buddha and a political leader. There
is no one else of his stature worldwide. I feel very privileged that he's
agreed to meet me, particularly because I'm not a Tibetan, nor a Buddhist,
nor an exile.' She adds: 'I've brought him some socks, for his visit to
Britain at the end of May. He'll be teaching in Scotland and I thought they
would be protection against the midges - they are burgundy, which is a
respectful colour for a monk, isn't it?'
But Joanna has another more significant gift when we are ushered into a
simple reception room adorned with religious paintings and a gold Buddha at
a shrine, and into the presence of the Dalai Lama, Tenzin Gyatso, whose name
means 'Ocean of Wisdom' in Mongolian. The Dalai Lama gestures for us to sit
on a comfy settee, and Joanna places a package wrapped in maroon patterned
cloth on the table before him. She explains: 'Your Holiness, this is a gift
given to my grandfather by the 13th Dalai Lama, your last incarnation. The
present was given to thank my grandfather for his advice on how to help
Tibet defend itself against China. My grandfather would have been so so sad
about the Chinese invasion of Tibet in 1949 - and so angry that the British
didn't speak out against it, despite the close relationship between the two
countries.'
The Dalai Lama carefully unwraps the gift, a set of handwritten scriptures
on fragile parchment encased by two wood-blocks. He calls for one of the
monks, and says something in Tibetan. The monk soon returns with another set
of scriptures, which the Dalai Lama presents to Joanna. 'I will accept your
gift,' he tells her. 'But in return, I want to give you a present. These are
ancient texts on Buddhism that I would like to present to you in honour of
your forefathers and your parents.' He sits back and laughs, a deep,
familiar laugh, bubbling with joy. Joanna clasps her hands in delight, and
tells him: 'My mother will be over-joyed. It was so important to her that I
gave this gift. It is like closing a circle. I'll always remember this
moment.'
The Dalai Lama may be regarded by millions as a divine being, but he is no
ethereal figure. He has the energy and build of a man much younger than his
68 years. As he and Joanna talk, about Joanna's family, the Dalai Lama's
hopes for the future, politics and religion, they laugh uproariously. When
he takes her hand to lead her across the room for a photograph, his grip is
surprisingly strong. When we leave, he clasps his hands together in the
tradition Tibetan greeting before presenting Joanna with a white silk
Tibetan scarf, a gesture of respect. 'See you again,' he says seriously.
As Joanna stands quietly in the courtyard to collect her thoughts, the next
VIP guest arrives - a tiny, white-haired English woman clutching a vase of
yellow flowers, which she gives to the Dalai Lama, telling him that she
picked them this morning. He engulfs her in a bear hug. Later, we see the
old lady, who wears a Tibetan chuba, slowly making her way up the steep path
home, past the jewellery stands run by exiled Tibetan nomads and the Indian
shops selling spices and SevenUp.
Over dahl and rice in a simple local restaurant, Joanna says: 'This was a
momentous meeting for me. I never dreamed that it would happen. The Dalai
Lama has such a weight of responsibility, such dignity, and yet such
lightness and such joy. In the face of this, everything about my life in
London seems unreal. I would give up my job if I could to do something for
Tibet, for the sake of my grand-father's love of the country. This is what
is real. Acting has always been something I do; it's not what I am. So much
of celebrity is about illusion.
'You know, you think that when you get older you will have your life sorted
out, but that's not been my experience. You have commitments - I have Stevie
(her husband, Stephen Barlow, the orchestral conductor and composer), who I
love more than life itself, my mother Beatrice, who is in her eighties, my
son, my grand-daughter. I'm lucky enough to have earned enough money not to
be under financial pressure, and I turn down most roles I am offered -
sometimes I don't even read the scripts. But there never seems to be enough
time to think, to pause, to stand still, because of the life we get caught
up in. Being here, and meeting His Holiness, puts life in perspective.'
Joanna and I decide to find Damchoe, the young nun singled out by the Dalai
Lama for her courage. A Tibetan friend takes us to the small Tibetan-run Gu
Chu Sum organisation that provides welfare for former political prisoners,
where she is staying. We sit in the sunshine with cups of tea and Damchoe
joins us. She tells us that she was imprisoned when she was in her early
twenties for peaceful political protest. At Drapchi prison in Lhasa, as
punishment for refusing to sing Chinese national songs, she and other nuns
were forced to stand underneath the burning summer sun all day, for days.
She tells us: 'We all became very weak but the guards would kick us if we
fell to the ground. I suffered from terrible headaches; it was like someone
pushing needles into my head. After one day of standing motionless I had a
high fever and fell to the ground unconscious. Later I was taken to be
interrogated and tortured with electric batons. A light sparked from the
baton and it felt as if all my inner organs, my heart, lungs and liver, were
being chopped up.' Because she refused to agree that Tibet would never be
free, Damchoe was put in a solitary confinement cell for several months. She
was given one meal of rice with half-cooked vegetables per day, and no
water. The cell was pitch-black, and she was not allowed any visitors. 'My
family thought that I had died and they performed the appropriate rituals
like the offering of butter-lamps for me,' Damchoe tells Joanna.
Joanna asks her, 'In prison, did any of the guards, ever, show you any
kindness or sympathy?' The young nun, who has only just arrived in exile
after leaving her family in Tibet, is shy, overwhelmed with sadness, and can
scarcely meet Joanna's eyes as she suddenly realises the truth of what she
is about to say. 'No,' she tells Joanna. 'Never.' When Joanna suddenly and
impulsively clutches both her hands in hers, Damchoe looks up at her and
beams, with a sudden flicker of joy at such spontaneous and unaccustomed
human warmth.
I tell Damchoe that Joanna is a well-known actress in the UK and that she
has devoted a lot of her time to the Tibetan cause. Joanna's eyes are full
of tears. 'But compared to this woman,' she says quietly, 'I am nothing.'
Damchoe disagrees. Through our translator, she says: 'Please tell her that
even though she has everything and is happy in her life, she has travelled a
long way to listen to our stories and to share her own. That is really
something.'
Labels:
China,
Chinese Rule,
Dalai Lama,
Imprisonment,
Tibet,
Torture
Monday, 10 December 2012
My Diet, Week 13 - Consolidation Countdown
Well I did manage 2 celebration meals this last week, on Wednesday I had cod in batter, chips & peas and on Saturday night I had an Indian meal. The Indian meal was a chicken dish (can't remember what it was called, but it was sweet a bit like a masala) with peshwari naan & a poppadom. I didn't eat all the sauce, it was too sweet & I only had a quarter of the naan bread. I felt so full & bloated after eating this meal, but it was delicious.
I had a protein only day on Tuesday & Sunday, but the rest of the week I tried to add vegetables. I even ate 4 Maryland cookies one day & 3 pieces of fudge on another ... but did I maintain my weight?
Weight: 8st 10.75lbs
Weight Lost: 1.25lbs
Total Weight Loss: 1st 10.25lbs
So I am still losing weight, but at least I am starting to incorporate celebration meals, this is still hard for me. I'm sure it'll get easier the nearer to Christmas we get. :)
My OH has lost weight again this week, another 2.25lbs, which is very good, especially considering he had an Indian meal Saturday night too with alcohol and he also had a sneaky sausage roll on Sunday. He still has 1st 10lbs to go before he reaches his goal weight. But has already lost 1st 10.25lbs. So he just needs to keep going.
I had a protein only day on Tuesday & Sunday, but the rest of the week I tried to add vegetables. I even ate 4 Maryland cookies one day & 3 pieces of fudge on another ... but did I maintain my weight?
Weight: 8st 10.75lbs
Weight Lost: 1.25lbs
Total Weight Loss: 1st 10.25lbs
So I am still losing weight, but at least I am starting to incorporate celebration meals, this is still hard for me. I'm sure it'll get easier the nearer to Christmas we get. :)
My OH has lost weight again this week, another 2.25lbs, which is very good, especially considering he had an Indian meal Saturday night too with alcohol and he also had a sneaky sausage roll on Sunday. He still has 1st 10lbs to go before he reaches his goal weight. But has already lost 1st 10.25lbs. So he just needs to keep going.
Sunday, 9 December 2012
After Liverpool FC, who else?
Throughout my younger years I saw Arsenal play a lot. I
was never an Arsenal fan but it was my only opportunity to go to
football matches, and I did get to see Liverpool play away to Arsenal
several times.
The Arsenal team when I was younger
included Liam Brady, Frank Stapleton, Pat Rice, David Price, Pat
Jennings and Willy Young amongst others and the manager was Terry Neil. I
actually managed to get sign photographs of a few of them over those
years.
My sister's boyfriend (Kevin) used to
take me to Highbury as often as he could, I loved going even though it
wasn't Liverpool, the atmosphere you get from being at a 'top-flight' match is an
experience every football fan should have at some point in their lives
whoever the match is between. It's immense. Such a buzz as you hear the crowd roar & chant as you approach your seat (or in them days your standing position), I can't describe how that makes me feel, it's amazing.
Arsenal won the FA Cup in 1979 and it was
the most exciting cup final I had ever seen (up until 2006) and beating
the Mancs made it so much better. I recorded the match commentary off
the radio and I have played that tape so many times that I know quite a
bit of that commentary word perfect.
Here is a couple of bits of the commentary from when the game was 2 - 1 to Arsenal:
"McIlroy's inside the area, he's
still there, he must score ... McIlllllllrrroooyyyy has scoooorrrrred
for Manchester United, it's 3 - 2 and United are right back in the game"
"It's Liam Brady now for Arsenal,
ball comes in, high across the area, it's there, Alan Sunderland. I do
not believe it, I swear I do not believe it, Alan Sunderland has won the
cup for the 2nd time for Arsenal 3 - 2"
I did feel a little jealous at the end of
the 1979 season as Kevin decided to take my sister to Highbury to see
the Arsenal team parade on the open-top bus celebrating their win of the
FA Cup over Man Utd. My sister didn't (still doesn't) even like football, she got to go just because she was his girlfriend. Pfft ... is that important! 
I'm not an Arsenal fan, by any stretch of the imagination but providing they don't
affect Liverpool's placing in the league or cups then I am not bothered if they win, unlike some other teams - who I never want to do well. Besides half my family support Arsenal and it's nice to see them happy when Arsenal win ... sometimes ;)
Tuesday, 4 December 2012
Christmas Tree or Holiday tree
I read this today:
Apparently the White House referred to Christmas Trees as “Holiday Trees” for the first time this year which prompted CBS presenter, Ben Stein, to present this piece. I think it applies just as much to many countries as it does to America.
Apparently the White House referred to Christmas Trees as “Holiday Trees” for the first time this year which prompted CBS presenter, Ben Stein, to present this piece. I think it applies just as much to many countries as it does to America.
"My confession:
I am a Jew, and every single one of my ancestors was Jewish. And it does not bother me even a little bit when people call those beautiful lit up, bejewelled trees, Christmas trees. I don't feel threatened. I don't feel discriminated against. That's what they are, Christmas trees.
It doesn't bother me a bit when people say, “Merry Christmas” to me. I don't think they are slighting me or getting ready to put me in a ghetto. In fact, I kind of like it. It shows that we are all brothers and sisters celebrating this happy time of year. It doesn't bother me at all that there is a manger scene on display at a key intersection near my beach house in Malibu. If people want a crib, it's just as fine with me as is the Menorah a few hundred yards away.
I don't like getting pushed around for being a Jew, and I don't think Christians like getting pushed around for being Christians. I think people who believe in God are sick and tired of getting pushed around, period. I have no idea where the concept came from, that America is an explicitly atheist country. I can't find it in the Constitution and I don't like it being shoved down my throat.
Or maybe I can put it another way: where did the idea come from that we should worship celebrities and we aren't allowed to worship God? I guess that's a sign that I'm getting old, too. But there are a lot of us who are wondering where these celebrities came from and where the America we knew went to.
In light of the many jokes we send to one another for a laugh, this is a little different: This is not intended to be a joke; it's not funny, it's intended to get you thinking.
Billy Graham's daughter was interviewed on the Early Show and Jane Clayson asked her: “How could God let something like this happen?” (regarding Hurricane Katrina). Anne Graham gave an extremely profound and insightful response. She said: “I believe God is deeply saddened by this, just as we are, but for years we've been telling God to get out of our schools, to get out of our government and to get out of our lives. And being the gentleman He is, I believe He has calmly backed out. How can we expect God to give us His blessing and His protection if we demand He leave us alone?”
In light of recent events... terrorists attack, school shootings, etc. I think it started when Madeleine Murray O'Hare (she was murdered, her body found a few years ago) complained she didn't want prayer in our schools, and we said OK. Then someone said you better not read the Bible in school. The Bible says thou shalt not kill, thou shalt not steal, and love your neighbour as yourself. And we said OK.
Then Dr. Benjamin Spock said we shouldn't spank our children when they misbehave, because their little personalities would be warped and we might damage their self-esteem (Dr. Spock's son committed suicide). We said an expert should know what he's talking about. And we said okay.
Now we're asking ourselves why our children have no conscience, why they don't know right from wrong, and why it doesn't bother them to kill strangers, their classmates, and themselves.
Probably, if we think about it long and hard enough, we can figure it out. I think it has a great deal to do with 'WE REAP WHAT WE SOW.'
Funny how simple it is for people to trash God and then wonder why the world's going to hell. Funny how we believe what the newspapers say, but question what the Bible says. Funny how you can send 'jokes' through e-mail and they spread like wildfire, but when you start sending messages regarding the Lord, people think twice about sharing. Funny how lewd, crude, vulgar and obscene articles pass freely through cyberspace, but public discussion of God is suppressed in the school and workplace.
Are you laughing yet?
Funny how when you forward this message, you will not send it to many on your address list because you're not sure what they believe, or what they will think of you for sending it.
Funny how we can be more worried about what other people think of us than what God thinks of us.
Pass it on if you think it has merit.
If not, then just discard it.... no one will know you did. But if you discard this thought process, don't sit back and complain about what bad shape the world is in.
My Best Regards, Honestly and respectfully,
Ben Stein"
I am a Jew, and every single one of my ancestors was Jewish. And it does not bother me even a little bit when people call those beautiful lit up, bejewelled trees, Christmas trees. I don't feel threatened. I don't feel discriminated against. That's what they are, Christmas trees.
It doesn't bother me a bit when people say, “Merry Christmas” to me. I don't think they are slighting me or getting ready to put me in a ghetto. In fact, I kind of like it. It shows that we are all brothers and sisters celebrating this happy time of year. It doesn't bother me at all that there is a manger scene on display at a key intersection near my beach house in Malibu. If people want a crib, it's just as fine with me as is the Menorah a few hundred yards away.
I don't like getting pushed around for being a Jew, and I don't think Christians like getting pushed around for being Christians. I think people who believe in God are sick and tired of getting pushed around, period. I have no idea where the concept came from, that America is an explicitly atheist country. I can't find it in the Constitution and I don't like it being shoved down my throat.
Or maybe I can put it another way: where did the idea come from that we should worship celebrities and we aren't allowed to worship God? I guess that's a sign that I'm getting old, too. But there are a lot of us who are wondering where these celebrities came from and where the America we knew went to.
In light of the many jokes we send to one another for a laugh, this is a little different: This is not intended to be a joke; it's not funny, it's intended to get you thinking.
Billy Graham's daughter was interviewed on the Early Show and Jane Clayson asked her: “How could God let something like this happen?” (regarding Hurricane Katrina). Anne Graham gave an extremely profound and insightful response. She said: “I believe God is deeply saddened by this, just as we are, but for years we've been telling God to get out of our schools, to get out of our government and to get out of our lives. And being the gentleman He is, I believe He has calmly backed out. How can we expect God to give us His blessing and His protection if we demand He leave us alone?”
In light of recent events... terrorists attack, school shootings, etc. I think it started when Madeleine Murray O'Hare (she was murdered, her body found a few years ago) complained she didn't want prayer in our schools, and we said OK. Then someone said you better not read the Bible in school. The Bible says thou shalt not kill, thou shalt not steal, and love your neighbour as yourself. And we said OK.
Then Dr. Benjamin Spock said we shouldn't spank our children when they misbehave, because their little personalities would be warped and we might damage their self-esteem (Dr. Spock's son committed suicide). We said an expert should know what he's talking about. And we said okay.
Now we're asking ourselves why our children have no conscience, why they don't know right from wrong, and why it doesn't bother them to kill strangers, their classmates, and themselves.
Probably, if we think about it long and hard enough, we can figure it out. I think it has a great deal to do with 'WE REAP WHAT WE SOW.'
Funny how simple it is for people to trash God and then wonder why the world's going to hell. Funny how we believe what the newspapers say, but question what the Bible says. Funny how you can send 'jokes' through e-mail and they spread like wildfire, but when you start sending messages regarding the Lord, people think twice about sharing. Funny how lewd, crude, vulgar and obscene articles pass freely through cyberspace, but public discussion of God is suppressed in the school and workplace.
Are you laughing yet?
Funny how when you forward this message, you will not send it to many on your address list because you're not sure what they believe, or what they will think of you for sending it.
Funny how we can be more worried about what other people think of us than what God thinks of us.
Pass it on if you think it has merit.
If not, then just discard it.... no one will know you did. But if you discard this thought process, don't sit back and complain about what bad shape the world is in.
My Best Regards, Honestly and respectfully,
Ben Stein"
Now although this refers a lot to religion, that is not my reason for posting, It has some very valid points.
Do we really think that every person who follows a different religion gets offended when celebrations other than their own get mentioned?
Calling Christmas trees, holiday trees is just
ridiculous. Yet again, it is people thinking they have to do, what they consider, the right thing so as not to offend anyone,
when in actual fact it's probably offending those that want to call it a
Christmas Tree. Do we see "Holiday" trees being decorated at any other
time of the year - I certainly don't, only at Christmastime.
I don't get offended when Diwali is celebrated, I don't get offended when some people don't want to celebrate any festival. Each to their own. Why does the American President & other leading bodies feel they have to protect people from "words", not offensive words, but words they feel some may take offence to.
This type of over-protection of some groups is getting worse, we do not all celebrate the same things, we do not all worship the same god, we do not all speak the same language, we are not all homophobic, we are not all racist ... but we are all different and that should be celebrated (or tolerated) by everyone.
Let us enjoy what we want to enjoy without feeling bad that we may offend someone.
Stop worrying about what others are doing, what others are saying, what others are celebrating, they're not doing it to offend anyone just to enjoy themselves.
ENJOY LIFE
I've got my Christmas tree up :)
Monday, 3 December 2012
My Diet, Week 12 - Consolidation Countdown
Well overall I didn't do too bad on my 1st week on the consolidation phase, even though I found it hard work.
I tried a new recipe during the week, which I thought tasted lovely.
Rosemary Beef Burgers
I also treated myself to an Indian takeaway on Saturday night, and although I thought of it as a celebration meal, the only thing I ate which was not in the Dukan Diet was the onion bhajee and a little bit of popadom. Over the week I also treated myself to 2 squares of fudge & an Eccles cake.
Mostly I just added salad or stir fry on P days (for my OH) to my food. My Protein only days were Monday & Sunday. My OH lost another 1.75lbs this week, he has now lost 1st 8lbs, so he is still right on track.
I weighed myself this morning and my weight was pretty much stable, so not bad.
Weight: 8st 12lbs
Weight Lost: 3/4 lb
Total Weight Lost: 1st 9lbs
So although a small loss, I feel I am doing something right as I'd still like to slowly get to 8st 7lbs.
I did managed 2 tracked walks last week, but I also did a fair bit of walking yesterday which I didn't track, so probably walked for roughly 2-3 hrs this last week.
I am having a meal out with friends on Wednesday night, so there is one of my celebration meals this week sorted, not sure what I'll do for a 2nd - probably won't but we shall see.
I tried a new recipe during the week, which I thought tasted lovely.
Rosemary Beef Burgers
I also treated myself to an Indian takeaway on Saturday night, and although I thought of it as a celebration meal, the only thing I ate which was not in the Dukan Diet was the onion bhajee and a little bit of popadom. Over the week I also treated myself to 2 squares of fudge & an Eccles cake.
Mostly I just added salad or stir fry on P days (for my OH) to my food. My Protein only days were Monday & Sunday. My OH lost another 1.75lbs this week, he has now lost 1st 8lbs, so he is still right on track.
I weighed myself this morning and my weight was pretty much stable, so not bad.
Weight: 8st 12lbs
Weight Lost: 3/4 lb
Total Weight Lost: 1st 9lbs
So although a small loss, I feel I am doing something right as I'd still like to slowly get to 8st 7lbs.
I did managed 2 tracked walks last week, but I also did a fair bit of walking yesterday which I didn't track, so probably walked for roughly 2-3 hrs this last week.
I am having a meal out with friends on Wednesday night, so there is one of my celebration meals this week sorted, not sure what I'll do for a 2nd - probably won't but we shall see.
Friday, 30 November 2012
My Diet Consolidation Countdown
Friday 30th November 2012
This 11th week of my Dukan Diet has been harder for me than any other week, it's because I am so used to eating Proteins one day & Proteins & Vegetables the next, that it feels really odd being able to have PV every day bar one. It also feels really weird having any celebration meals when they feel wrong to me now. To make matters worse my OH is still on the Cruise Phase of the diet and so I am cooking for him each day and it's hard for me to think what to put with my meals on his P days that won't be, sort of, rubbing his nose in it.
So what have I done this week ... well Monday would have been a P day (and so it was for my OH) and to be honest I didn't change anything - I classed it as my one P day this week.
Tuesday, being PV day for both of us was fine but Wednesday I was struggling to think what to eat different. I had the same as my OH but for my main meal I added peppers, Spring onions, soy sauce to my Salmon. Although I didn't have a celebration meal, I did defrost & eat the eccles cake that has been sitting in my freezer for a few weeks trying to tempt me - it was delicious. Thursday was another PV day, so no problem, but today (Friday) I am struggling again. I really didn't fancy eggs for breakfast but decided on scrambled eggs rather than porridge so that I can have my oat bran later. Lunch was tough, I ended up making Simple Pancakes hoping they would be lovely, but I actually didn't like them much and ended up throwing them in the bin, maybe I made them a little to thick, they felt a bit heavy and stodgy.
I did treat myself to 2 pieces of fudge after, to get rid of the taste in my mouth. I know fudge and Eccles Cakes aren't celebration meals but they are "naughties" that I've resisted for a long time.
I'm hoping after I do my food shopping at the weekend I will find this easier. It's weird because most people would be finding this easy but its just feels alien to me now to be eating "wrong" foods. Next Wednesday I'll be going for a meal with some friends so I shall be able to have a proper "celebration" meal then.
I have done some exercise this week, after my walk on Monday I also had a longer walk on Tuesday (in the pouring rain I might add) 1:09:54 covering 3.41 miles burning 239 calories. I should have gone out today, really, as the sky is blue and the sun is shining, very cold though, but, alas, I haven't.
Hoping next week will get easier. :)
This 11th week of my Dukan Diet has been harder for me than any other week, it's because I am so used to eating Proteins one day & Proteins & Vegetables the next, that it feels really odd being able to have PV every day bar one. It also feels really weird having any celebration meals when they feel wrong to me now. To make matters worse my OH is still on the Cruise Phase of the diet and so I am cooking for him each day and it's hard for me to think what to put with my meals on his P days that won't be, sort of, rubbing his nose in it.
So what have I done this week ... well Monday would have been a P day (and so it was for my OH) and to be honest I didn't change anything - I classed it as my one P day this week.
Tuesday, being PV day for both of us was fine but Wednesday I was struggling to think what to eat different. I had the same as my OH but for my main meal I added peppers, Spring onions, soy sauce to my Salmon. Although I didn't have a celebration meal, I did defrost & eat the eccles cake that has been sitting in my freezer for a few weeks trying to tempt me - it was delicious. Thursday was another PV day, so no problem, but today (Friday) I am struggling again. I really didn't fancy eggs for breakfast but decided on scrambled eggs rather than porridge so that I can have my oat bran later. Lunch was tough, I ended up making Simple Pancakes hoping they would be lovely, but I actually didn't like them much and ended up throwing them in the bin, maybe I made them a little to thick, they felt a bit heavy and stodgy.
I did treat myself to 2 pieces of fudge after, to get rid of the taste in my mouth. I know fudge and Eccles Cakes aren't celebration meals but they are "naughties" that I've resisted for a long time.
I'm hoping after I do my food shopping at the weekend I will find this easier. It's weird because most people would be finding this easy but its just feels alien to me now to be eating "wrong" foods. Next Wednesday I'll be going for a meal with some friends so I shall be able to have a proper "celebration" meal then.
I have done some exercise this week, after my walk on Monday I also had a longer walk on Tuesday (in the pouring rain I might add) 1:09:54 covering 3.41 miles burning 239 calories. I should have gone out today, really, as the sky is blue and the sun is shining, very cold though, but, alas, I haven't.
Hoping next week will get easier. :)
Monday, 26 November 2012
My Diet, Week 11 - Day 70 Reached my Dukan Goal Weight
************WOOOOOOOOOOOOOOO HOOOOOOOOOOOOOOOOOOOO************
It was all worth it. I really can't say how easy I have found this diet. I haven't been tempted by any wrong foods, other than birthday cake on my birthday. I feel better, I look better, I am happy. I do appreciate that I didn't have a massive amount to lose and anyone having more to lose than me may find it harder but please persevere, you will get there.
Monday 26th November 2012
Weight: 8st 12.75lbs
Weight Lost: 3lbs
Total Weight Lost: 1st 9.25lbs
Dukan Goal Weight: 8st 13lbs
Now although I have reached my Dukan Goal Weight, my own goal was to get to 8st 7lbs so I am still hoping to lose a little more. My OH has now lost 1st 6.75lbs and he looks much better for his weight loss too. He needs to lose another 2 stone and according to the Official Dukan Goal weight he should reach this by March 2013 (I shall keep you posted on his success).
I have managed a walk today it was for 40:32 minutes and covered 2.25 miles, burning roughly 159 calories.
Today's Planned Cruise (P) Menu (for my OH)
Breakfast: Vanilla Oat Bran Pancake with Goji Berries
Lunch: Crispy Ham (I didn't have this after all, really didn't fancy it)
Dinner: Roast Chicken Curry
Snack: Natural Yoghurt
This menu may well stay the same for me today as well, we shall see.
The next phase of this diet is the Consolidation Phase and I do intend to start it but with a slight twist until I get to MY goal weight. I have lost 22lbs so (times 5) I need to be on this phase of the diet for 110 days. From now on I can eat anything that is allowed on the Attack & Cruise Phases, every day except one which has to be Protein Only. I can also have 2 celebration meals a week (which can be anything at all), so long as they have at least one day between them. Now this is where I am going to tweak it. I have decided to have only one celebration meal a week & possibly 2 Protein Only days a week until I get to the 8st 7lbs then I will follow it by the book.
I am also still preparing the food for my OH, he would sway from the right foods if I didn't, so it shouldn't be hard for me to either add a bit extra to my meals or have exactly the same. My menu for this week, and the food I have in are for the Cruise Phase so I have no choice but to continue as I have been for at least this week, I'm not buying extra food just so I can add a "non Dukan friendly" food, but if someone offers me a piece of cake, a Bacardi & coke or a piece of chocolate I might, just might, say YES :)
Please keep reading my Blogs, go back and read earlier ones if you need a bit of inspiration or encouragement. I shall try to keep the "My Diet" blogs coming but they may be less often as I don't want to bore everyone when I'm trying to maintain my weight, however if I find it hard I will definitely Blog it.
Sunday, 25 November 2012
My Diet - Day 67, 68 & 69
Well I finally got out for a walk today, the sun was shining and the wind had subsided - NO EXCUSES.
My walk was 2.55 miles burning 178 calories, I was out for 46:43 minutes, thought I'd better try to pick up a little of the time that I've missed this week.
Friday 23rd November 2012
Cruise Phase: Protein & Vegetable Day (PV)
Breakfast: Vanilla Oat Bran Porridge, Cup of green Tea
Lunch: Home Made Tomato Soup
Dinner: Beef Stir Fry
Saturday 24th November 2012
Cruise Phase: Protein Only Day (P)
Breakfast: Oops didn't have any other than a cup of tea
Lunch: Thick Chicken Soup
Dinner: Mustard Salmon
Snack: Chocolate Mousse
As per usual lately, I have done no exercise today, I've been Christmas shopping instead, then when I got home I made the chicken soup,and in the afternoon I had my lovely sister over for a natter - always a good way to spend an afternoon.
Sunday 25th November 2012
Cruise Phase: Protein & Vegetable Day (PV)
Breakfast: Dry Fried Egg, Chicken Slice, Cherry Tomatoes. Cup of Green Tea
Lunch/Snack: Chocolate Oat Bran Pancake with yoghurt
Dinner: Roast Chicken, Roasted Veg, Gravy
Although I post my weight loss every Monday, I actually weigh myself after every Protein only day and this morning was no exception. For the first time in years & years the scales showed 8 stone something. I am so happy and so close to my goal weight. Very very soon I shall be able to move onto the next phase of this Dukan Diet - the Consolidation Phase
& I shall be able to enjoy two celebration meals a week & will only need to have one Protein only day a week.
I am excited to be entering this phase of the diet very soon, however I still have to say I have had no difficulty keeping to this diet. I have not had any adverse effects at all.
I hope this blog, of how this diet is going, is helping some of you and inspired you to give it a go. TEN weeks ago I was wearing size 12 clothes (or size 10 but feeling a bit tight with tummy hanging over the waistband), I am now comfortably in size 10's and even they feel too big around my waist and thighs, so could well be into size 8 by now but I haven't bought anything in that size yet. I need to see if I'll definitely stay this size before I attempt to spend any money buying smaller clothes.
I know I'll not be taking "planned" exercise today - it's Sunday after all, but I'll probably get a little if I go shopping, or do housework etc. BUT football beckons this afternoon, so I shall be sitting glued to the box cheering my team on.
My walk was 2.55 miles burning 178 calories, I was out for 46:43 minutes, thought I'd better try to pick up a little of the time that I've missed this week.
Friday 23rd November 2012
Cruise Phase: Protein & Vegetable Day (PV)
Breakfast: Vanilla Oat Bran Porridge, Cup of green Tea
Lunch: Home Made Tomato Soup
Dinner: Beef Stir Fry
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Saturday 24th November 2012
Cruise Phase: Protein Only Day (P)
Breakfast: Oops didn't have any other than a cup of tea
Lunch: Thick Chicken Soup
Dinner: Mustard Salmon
Snack: Chocolate Mousse
As per usual lately, I have done no exercise today, I've been Christmas shopping instead, then when I got home I made the chicken soup,and in the afternoon I had my lovely sister over for a natter - always a good way to spend an afternoon.
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Sunday 25th November 2012
Cruise Phase: Protein & Vegetable Day (PV)
Breakfast: Dry Fried Egg, Chicken Slice, Cherry Tomatoes. Cup of Green Tea
Lunch/Snack: Chocolate Oat Bran Pancake with yoghurt
Dinner: Roast Chicken, Roasted Veg, Gravy
Although I post my weight loss every Monday, I actually weigh myself after every Protein only day and this morning was no exception. For the first time in years & years the scales showed 8 stone something. I am so happy and so close to my goal weight. Very very soon I shall be able to move onto the next phase of this Dukan Diet - the Consolidation Phase
& I shall be able to enjoy two celebration meals a week & will only need to have one Protein only day a week.
I am excited to be entering this phase of the diet very soon, however I still have to say I have had no difficulty keeping to this diet. I have not had any adverse effects at all.
I hope this blog, of how this diet is going, is helping some of you and inspired you to give it a go. TEN weeks ago I was wearing size 12 clothes (or size 10 but feeling a bit tight with tummy hanging over the waistband), I am now comfortably in size 10's and even they feel too big around my waist and thighs, so could well be into size 8 by now but I haven't bought anything in that size yet. I need to see if I'll definitely stay this size before I attempt to spend any money buying smaller clothes.
I know I'll not be taking "planned" exercise today - it's Sunday after all, but I'll probably get a little if I go shopping, or do housework etc. BUT football beckons this afternoon, so I shall be sitting glued to the box cheering my team on.
Thursday, 22 November 2012
My Diet - Day 65 & 66
Wednesday 21st November 2012
Breakfast: Lemon Zest Oat Bran Pancake, natural yoghurt
Lunch: Left over Shepherds Pie
Dinner: Sticky Chicken Salad
Snack: Yoghurt
Horrible weather again today, so no walk. But I am very busy with work today so not sure I'll get time for any exercise.
Thursday 22nd November 2012
Breakfast@ Scrambled Egg
Lunch: Chicken Tikka & Salad (was out for lunch and this was the best I could do)
(my OH had Grilled Smoked Haddock)
Dinner: Asian Meatballs
It's hard to get a good picture when they're cooking in the pan, with all that steam coming off it. But they are yummy
Snack: Chocolate Oat Bran Muffins
I was out for lunch with my daughter today, we went to an Indian restaurant that was offering "Eat as much as you like for £5 " -we couldn't resist. I knew it would be hard as it's a Protein only day today, so I did my best and although I did have some vegetables it was shredded lettuce and tomatoes, chopped onion, cucumber & chilli. I also had a couple of thin onion rings which were in a thin coating of batter (my only real indulgence).
I didn't get out for a walk again today, I know ... I'm slacking with the exercise, but it's like a hurricane outside, I will try and do better tomorrow.
Breakfast: Lemon Zest Oat Bran Pancake, natural yoghurt
Lunch: Left over Shepherds Pie
Dinner: Sticky Chicken Salad
Snack: Yoghurt
Horrible weather again today, so no walk. But I am very busy with work today so not sure I'll get time for any exercise.
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Thursday 22nd November 2012
Breakfast@ Scrambled Egg
Lunch: Chicken Tikka & Salad (was out for lunch and this was the best I could do)
(my OH had Grilled Smoked Haddock)
Dinner: Asian Meatballs
It's hard to get a good picture when they're cooking in the pan, with all that steam coming off it. But they are yummy
Snack: Chocolate Oat Bran Muffins
I was out for lunch with my daughter today, we went to an Indian restaurant that was offering "Eat as much as you like for £5 " -we couldn't resist. I knew it would be hard as it's a Protein only day today, so I did my best and although I did have some vegetables it was shredded lettuce and tomatoes, chopped onion, cucumber & chilli. I also had a couple of thin onion rings which were in a thin coating of batter (my only real indulgence).
I didn't get out for a walk again today, I know ... I'm slacking with the exercise, but it's like a hurricane outside, I will try and do better tomorrow.
Tuesday, 20 November 2012
My Diet, Week 10 - Day 63, 64
Monday 19th November 2012
Well I'm pretty pleased this morning as the scales tell me I did lose weight last week in spite of my birthday cake indulgence, so the fight of the flab continues.
Weight: 9st 1.5lbs
Weight Lost: 1.25 lbs
Total Weight Loss: 1 stone 6.5lbs
Breakfast: Soft Boiled Egg
Lunch: Creamy Tomato Soup
Dinner: Shepherds Pie
Snack: Chocolate Oat Bran Muffin
I had a walk with my son again this morning, I do wonder if I'd go out for a walk at all at the moment if it wasn't for him having to go to the railway station most days. The walk was 35:27 minutes covering 2.01 miles and burning 144 calorie.
Tuesday 20th November 2012
Breakfast: Cinnamon Oat Bran Porridge
Lunch: Hard Boiled Eggs
Dinner: Roast Chicken Curry
Snack: Natural Yoghurt
Miserable weather today, so not sure I'll get a walk in, it's a shame as I have no work today so could have got in a long walk but I'm not getting soaked for it, may do Wii Fit instead.
Well I'm pretty pleased this morning as the scales tell me I did lose weight last week in spite of my birthday cake indulgence, so the fight of the flab continues.
Weight: 9st 1.5lbs
Weight Lost: 1.25 lbs
Total Weight Loss: 1 stone 6.5lbs
Breakfast: Soft Boiled Egg
Lunch: Creamy Tomato Soup
Dinner: Shepherds Pie
Snack: Chocolate Oat Bran Muffin
I had a walk with my son again this morning, I do wonder if I'd go out for a walk at all at the moment if it wasn't for him having to go to the railway station most days. The walk was 35:27 minutes covering 2.01 miles and burning 144 calorie.
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Tuesday 20th November 2012
Breakfast: Cinnamon Oat Bran Porridge
Lunch: Hard Boiled Eggs
Dinner: Roast Chicken Curry
Snack: Natural Yoghurt
Miserable weather today, so not sure I'll get a walk in, it's a shame as I have no work today so could have got in a long walk but I'm not getting soaked for it, may do Wii Fit instead.
****
Ok, so I didn't do any exercise with the Wii fit, I actually spent most of my day reading (James Herbert book I got for my birthday) - very rare I get to do that so I relished in it & I refuse to feel guilty about doing nothing more constructive. :)Guest Blog - Concerning Onions
An interesting article I read concerning ...
ONIONS!
In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu...
Many of the farmers and their families had contracted it and many died.
The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.
Now, I heard this story from my hairdresser. She said that several years ago, many of her employees were coming down with the flu, and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work. Try it and see what happens. We did it last year and we never got the flu.
Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions:
Thanks for the reminder. I don't know about the farmer's story...but, I do know that I contacted pneumonia, and, needless to say, I was very ill... I came across an article that said to cut both ends off an onion put it into an empty jar, and place the jar next to the sick patient at night. It said the onion would be black in the morning from the germs...sure enough it happened just like that...the onion was a mess and I began to feel better.
Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.
This is the other note. Lots of times when we have stomach problems we don't know what to blame. Maybe it's the onions that are to blame. Onions absorb bacteria is the reason they are so good at preventing us from getting colds and flu and is the very reason we shouldn't eat an onion that has been sitting for a time after it has been cut open.
LEFT OVER ONIONS ARE POISONOUS
I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise. Questions about food poisoning came up, and I wanted to share what I learned from a chemist.
Ed, who was our tour guide, is a food chemistry whiz. During the tour, someone asked if we really needed to worry about mayonnaise. People are always worried that mayonnaise will spoil. Ed's answer will surprise you. Ed said that all commercially-made mayo is completely safe.
"It doesn't even have to be refrigerated. No harm in refrigerating it, but it's not really necessary." He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the summer picnic, with the bowl of potato salad sitting on the table, and how everyone blames the mayonnaise when someone gets sick.
Ed says that, when food poisoning is reported, the first thing the officials look for is when the 'victim' last ate ONIONS and where those onions came from (in the potato salad?). Ed says it's not the mayonnaise (as long as it's not homemade mayo) that spoils in the outdoors. It's probably the ONIONS, and if not the onions, it's the POTATOES.
He explained onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion.. He says it's not even safe if you put it in a zip-lock bag and put it in your refrigerator.
It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put in your hotdogs at the baseball park!). Ed says if you take the leftover onion and cook it like crazy you'll probably be okay, but if you slice that leftover onion and put on your sandwich, you're asking for trouble. Both the onions and the moist potato in a potato salad, will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.
Also, dogs should never eat onions. Their stomachs cannot metabolize onions.
Please remember it is dangerous to cut an onion and try to use it to cook the next day, it becomes highly poisonous for even a single night and creates toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.
ONIONS!
In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu...
Many of the farmers and their families had contracted it and many died.
The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.
Now, I heard this story from my hairdresser. She said that several years ago, many of her employees were coming down with the flu, and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work. Try it and see what happens. We did it last year and we never got the flu.
Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions:
Thanks for the reminder. I don't know about the farmer's story...but, I do know that I contacted pneumonia, and, needless to say, I was very ill... I came across an article that said to cut both ends off an onion put it into an empty jar, and place the jar next to the sick patient at night. It said the onion would be black in the morning from the germs...sure enough it happened just like that...the onion was a mess and I began to feel better.
Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.
This is the other note. Lots of times when we have stomach problems we don't know what to blame. Maybe it's the onions that are to blame. Onions absorb bacteria is the reason they are so good at preventing us from getting colds and flu and is the very reason we shouldn't eat an onion that has been sitting for a time after it has been cut open.
LEFT OVER ONIONS ARE POISONOUS
I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise. Questions about food poisoning came up, and I wanted to share what I learned from a chemist.
Ed, who was our tour guide, is a food chemistry whiz. During the tour, someone asked if we really needed to worry about mayonnaise. People are always worried that mayonnaise will spoil. Ed's answer will surprise you. Ed said that all commercially-made mayo is completely safe.
"It doesn't even have to be refrigerated. No harm in refrigerating it, but it's not really necessary." He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the summer picnic, with the bowl of potato salad sitting on the table, and how everyone blames the mayonnaise when someone gets sick.
Ed says that, when food poisoning is reported, the first thing the officials look for is when the 'victim' last ate ONIONS and where those onions came from (in the potato salad?). Ed says it's not the mayonnaise (as long as it's not homemade mayo) that spoils in the outdoors. It's probably the ONIONS, and if not the onions, it's the POTATOES.
He explained onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion.. He says it's not even safe if you put it in a zip-lock bag and put it in your refrigerator.
It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put in your hotdogs at the baseball park!). Ed says if you take the leftover onion and cook it like crazy you'll probably be okay, but if you slice that leftover onion and put on your sandwich, you're asking for trouble. Both the onions and the moist potato in a potato salad, will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.
Also, dogs should never eat onions. Their stomachs cannot metabolize onions.
Please remember it is dangerous to cut an onion and try to use it to cook the next day, it becomes highly poisonous for even a single night and creates toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.
Sunday, 18 November 2012
My Diet - Day 61 & 62
Saturday 17th November 2012
Breakfast: Vanilla Oat Bran Porridge
Lunch: Roast Chicken & Vegetables, gravy
Dinner: Natural Yoghurt with added Vanilla Extract & Sweetener
Snack: Chocolate Mousse
I was going to make Shepherds Pie for dinner today, but I used all the mince up yesterday and haven't bought any more yet, so not sure what I'll have. (My OH also had a grilled turkey steak with dijon mustard before his roast chicken and later in the evening some scrambled Egg).
No walk today. I was working this morning and, sorry, I know I'm a football fanatic, but I had to watch the Arsenal/Spurs game on TV, then Liverpool were playing (won 3-0) so watched that on the internet and finally had to watch the Man Utd match in the hope of seeing them lose. Time has just run out today, so no walk :)
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Sunday 18th November 2012
Breakfast: Bacon (medallions) with scrambled Egg, Warm Drink
Lunch: Mustard Salmon
Dinner: Beef strips in gravy
Snack: Chocolate Oat Bran Muffins
In the recipe for the Chocolate Oat Bran Muffins, it says to use Diet Mountain Dew, which is an American soda drink, I don't know what the equivilant is in the UK but I decided to use diet ginger-beer, and they tasted lovely.
No exercise as such today (nothing unusual there) just general walking around a garden centre & Tesco's.
Weigh-in day tomorrow, I am not expecting to have lost anything this week, as it was my birthday week and I did over-indulge on the birthday cake, but so long as I haven't put any weight back on I shall be happy.
Breakfast: Vanilla Oat Bran Porridge
Lunch: Roast Chicken & Vegetables, gravy
Dinner: Natural Yoghurt with added Vanilla Extract & Sweetener
Snack: Chocolate Mousse
I was going to make Shepherds Pie for dinner today, but I used all the mince up yesterday and haven't bought any more yet, so not sure what I'll have. (My OH also had a grilled turkey steak with dijon mustard before his roast chicken and later in the evening some scrambled Egg).
No walk today. I was working this morning and, sorry, I know I'm a football fanatic, but I had to watch the Arsenal/Spurs game on TV, then Liverpool were playing (won 3-0) so watched that on the internet and finally had to watch the Man Utd match in the hope of seeing them lose. Time has just run out today, so no walk :)
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Sunday 18th November 2012
Breakfast: Bacon (medallions) with scrambled Egg, Warm Drink
Lunch: Mustard Salmon
Dinner: Beef strips in gravy
Snack: Chocolate Oat Bran Muffins
In the recipe for the Chocolate Oat Bran Muffins, it says to use Diet Mountain Dew, which is an American soda drink, I don't know what the equivilant is in the UK but I decided to use diet ginger-beer, and they tasted lovely.
No exercise as such today (nothing unusual there) just general walking around a garden centre & Tesco's.
Weigh-in day tomorrow, I am not expecting to have lost anything this week, as it was my birthday week and I did over-indulge on the birthday cake, but so long as I haven't put any weight back on I shall be happy.
Friday, 16 November 2012
My Diet - Day 58, 59 & 60
Wednesday 14th November 2012
Breakfast: Ham & Egg
Lunch: Cinnamon Oat Bran Pancake
Dinner: Chicken Curry
I went for an early walk today, I'm getting boring as I only seem to go walking en route to the station with my son these days. However, it's a walk so ... 35:47 minutes, covering 2.02 miles and burning off (hopefully the rest of the birthday cake I stuffed yesterday) 146 calories, yes I couldn't resist yet another piece of birthday cake, but on the other hand it has now all been eaten so no more temptation.
Tomorrow is my marathon cinema day when I go to see all the Twilight films finishing with the new one starting at midnight, I can't wait, but it will be a challenge to see if I can decide what snack foods to take with me.
Thursday 15th November 2012
Twilight Day :)
Breakfast: Scrambled Egg
Lunch: Left over Chilli Con Carne/Shepherds Pie
Dinner: Sticky Chicken Salad
Snack: Oat Bran Chocolate Brownie
Although I was working 1st thing this morning, I still managed to get a walk in before my marathon cinema day. I was out for 38:45 minutes covering 2 miles. Then I'm afraid the rest of my day and night was taken up with Twilight.
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Friday 16th November 2012
Well yesterday went really well, I ate exactly what I'd planned to eat.
Amazing night
It was a long day/night, watching all 5 Twilight films on the trot, but so worth it.
Breakfast: Cinnamon & Goji Berry Oat Bran Porridge
Lunch: Grilled Peppered Mackerel
Dinner: Asian Meatballs
Snack: Low Fat Yoghurt
I didn't manage to get a walk in today, I've had the time it's just I'm pretty tired from getting in at 2.45 this morning and then waking up at 7am, 4 hrs sleep really not enough.
Breakfast: Ham & Egg
Lunch: Cinnamon Oat Bran Pancake
Dinner: Chicken Curry
I went for an early walk today, I'm getting boring as I only seem to go walking en route to the station with my son these days. However, it's a walk so ... 35:47 minutes, covering 2.02 miles and burning off (hopefully the rest of the birthday cake I stuffed yesterday) 146 calories, yes I couldn't resist yet another piece of birthday cake, but on the other hand it has now all been eaten so no more temptation.
Tomorrow is my marathon cinema day when I go to see all the Twilight films finishing with the new one starting at midnight, I can't wait, but it will be a challenge to see if I can decide what snack foods to take with me.
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Thursday 15th November 2012
Twilight Day :)
Breakfast: Scrambled Egg
Lunch: Left over Chilli Con Carne/Shepherds Pie
Dinner: Sticky Chicken Salad
Snack: Oat Bran Chocolate Brownie
Although I was working 1st thing this morning, I still managed to get a walk in before my marathon cinema day. I was out for 38:45 minutes covering 2 miles. Then I'm afraid the rest of my day and night was taken up with Twilight.
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Friday 16th November 2012
Well yesterday went really well, I ate exactly what I'd planned to eat.
Amazing night
It was a long day/night, watching all 5 Twilight films on the trot, but so worth it.
Breakfast: Cinnamon & Goji Berry Oat Bran Porridge
Lunch: Grilled Peppered Mackerel
Dinner: Asian Meatballs
Snack: Low Fat Yoghurt
I didn't manage to get a walk in today, I've had the time it's just I'm pretty tired from getting in at 2.45 this morning and then waking up at 7am, 4 hrs sleep really not enough.
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