My Diet, Week 12 - Consolidation Countdown

Well overall I didn't do too bad on my 1st week on the consolidation phase, even though I found it hard work.

I tried a new recipe  during the week, which I thought tasted lovely.

Rosemary Beef Burgers 

I also treated myself to an Indian takeaway on Saturday night, and although I thought of it as a celebration meal, the only thing I ate which was not in the Dukan Diet was the onion bhajee and a little bit of popadom. Over the week I also treated myself to 2 squares of fudge & an Eccles cake.

Mostly I just added salad or stir fry on P days (for my OH) to my food. My Protein only days were Monday & Sunday. My OH lost another 1.75lbs this week, he has now lost 1st 8lbs, so he is still right on track.

I weighed myself this morning and my weight was pretty much stable, so not bad.

Weight: 8st 12lbs

Weight Lost: 3/4 lb

Total Weight Lost: 1st 9lbs

So although a small loss, I feel I am doing something right as I'd still like to slowly get to 8st 7lbs. 

I did managed 2 tracked walks last week, but I also did a fair bit of walking yesterday which I didn't track, so probably walked for roughly 2-3 hrs this last week.

I am having a meal out with friends on Wednesday night, so there is one of my celebration meals this week sorted, not sure what I'll do for a 2nd - probably won't but we shall see.