Dukan Recipes

Recipes for Attack Phase & Cruise Phase Protein Only Days

Breakfast scramble

Crispy Ham

Cinnamon Oat Bran Pancakes 

Vanilla Oat Bran Porridge

Trout with herbs

Kebab Meatballs

 

Dukan Mayonaise

Oat Bran Chicken Nuggets

 

Baked Turkey Meatballs

 

Pink Cheesecake Cupcakes

Museli Ice-Cream

Chicken Curry

Oat Bran Ricotta Hotcakes

Mint & Curry Omelette

Oat Bran Cookies 

Mustard Salmon

 Chocolate Milkshake

 

Garlic King Prawns

Scotch Eggs

 

Chocolate Mousse

 

  

Recipes for Cruise Phase PV  Days

  

Shepherds Pie            

 

Salmon Fishcakes

 

Lemon Zest Pancakes

Chicken Casserole

Creamy Tomato Soup

 

Chicken Curry (with Curry Sauce) with Cauliflower "Rice"

 

 Glace Dukan Allegee

 
Chocolate Brownies

Egg & Tuna Salad