I actually lost 2lbs over the last week, which, with any other type of diet I would be ecstatic, so I'm not going to mope that I didn't lose more than that this last week, as 2lb a week is classed as a healthy weight loss.
Weight: 9st 11.5lbs
Weight loss over last week: 2lbs
Total Weight Lost: 10.5lbs
Monday 8th October 2012
Breakfast: 2 Fried Eggs with 4 slices wafer thin turkey ham & 1 slice ham (all grilled)
Lunch: Oat Bran Pancake Sandwich with Chicken
Dinner: Smoked Mackerel
Snack: Low-Fat Yoghurt
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I did my walk and wow do I feel better for it. Beautiful sunshine and a lovely autumnal wind, cardigan didn't stay on for long. I burnt 158 calories in just under 38 minutes, covering 2.04 miles. (Am I glad I did this early, it rained for the rest of the morning & afternoon).
I may not get time to blog daily from now on but I shall make an attempt to get everything down when I do get the time.
