Breakfast: Low Fat Natural Yoghurt, spoonful goji berries (little sweetener & Cinnamon)
Lunch: Left Over Shepherds Pie
Dinner: Tuna Steaks with Stir Fry (using low cal spray oil) Red, Green & Yellow Peppers, Courgette, Cherry Tomatoes & Mushrooms with a sprinkling of Soy Sauce
Snack: Chocolate Cheesecake Cookies
Beautiful morning today and I did get out for a walk with my son, 35.31 mins covering 2.2 miles and burning 160 calories. I think my job has burnt off its own share of calories as well today.
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Breakfast: Vanilla Oat Bran Porridge
Lunch: Grilled Trout with herbs & left over tuna steak
Dinner: Roast Beef
Snack: Chocolate Mousse, Cup of Hot Chocolate
Housework has been my exercise today, cleaning sofa's, not my favourite past-time, but it did burn off a few calories. I know, on the whole, my exercise this week has been pretty poor, but some days it's easy and then other days I just can't be bothered, hopefully it won't affect my weight loss too much.
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Breakfast: Turkey Bacon, Tin tomatoes, Poached Egg (& OH had grilled mushrooms)
Lunch: Chilli Con Carne with "Cauliflower" Rice
Dinner: Cinnamon Oat Bran Pancakes with Natural Yoghurt
Snack: Chocolate Mousse
Absolutely torrential rain today so no chance of getting out for a walk, however I suppose I could have done a work out on the Wii Fit but I didn't. I was out all morning and spent the football on the box, alas my team failed to win again - argghh!! Another draw, so frustrating.
Had a sneaky weigh-in this morning, hope it's similar tomorrow.
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