Breakfast: Scrambled Egg, Warm Drink
Lunch: Smoked Peppered Mackerel
Dinner: Chicken Oat Bran Nuggets
Snack: Natural Yoghurt (I didn't have this snack but my OH did)
Weight: 9st 2.75lbs
Weight Loss: 1.75lbs
Total Weight Lost: 1 stone 5.25lbs
Unfortunately I am working most of today so am not able to get a walk in, and then I have guests over for more birthday celebrations (although it's still not my actual birthday yet). Will try to make up for it tomorrow.
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Tuesday 13th November 2012
Today it is my birthday and so I decided to treat myself to a small slice of my birthday cake, I know it's not allowed but up to Sunday (and now today) I haven't had one thing that is not allowed, so I am not going to beat myself up about it.
I have a box of fudge, bought for me a while ago, sitting around, staring at me, which I have resisted for 8 weeks, now I have been bought a box of chocolates which I shall have to resist too. But ... the carrot cake was too much and I had to succumb.
Breakfast: Natural Yoghurt, with low cal sugar, mixed Spice & Goji Berries
Lunch: Small slice of birthday Carrot Cake (with the 2 finger kitkat edge and M&M topping
Dinner: Depends what someone else will cook for me, or buy in (actually it ended up being Chilli Con Carne which I made myself, so no special birthday meal cooked for me).
I went for a walk today, and met up with my friend for a drink at Costa, then carried on my walk, I was walking for 50:42 minutes covering 2.44 miles and burning 186 calories (pretty sure that does not cover the calories in the cake - oops)
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