My Diet - Day 6

Happy to say another .5lb lost, have to admit I wasn't expecting that at all. My other half has now lost 9.5 lbs, another 4.5lbs for him and he will have lost his 1st stone.

Saturday 22nd September 2012
 
Weight: 10st 2.5lb

Weight loss: .5lb

Total weight lost: 5.5lb


Today's planned menu.

Breakfast: Cup of Earl Grey tea, Mint & Curry Omelette

Lunch: Ham & Turkey Crispies

Dinner: Roast Chicken, Oat Bran Cookies

It's my wedding anniversary today and my husband and myself were hoping to get a takeaway in but we have decided to wait until we have reached the Cruise Phase of this diet so that we have a slightly greater choice of what to order.

The weekend is always going to be harder for me, when it comes to the exercise, as I just want to sit down & relax, however I did force myself to go for my, almost 22 minute walk today. It was 1.27 miles and helped me burn 100 calories. I shall do my best to get a walk tomorrow, but if I don't manage it I know I have done extra minutes on other days this week which cover it.

Of the food I have eaten today the oddest one was the mint & curry omelette for breakfast, I am not big on omelettes but to have a curry flavoured one was weird.

I am at the moment planning my menu for next week so I can go shopping tomorrow for any extra foods I need. I am assuming I will still be on the Attack Phase, but if that changes I can always go out any buy some extra "permitted" vegetables.

Lets see what tomorrow brings.



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