My Diet - Day 3

Well I've lost another 2lbs, I wasn't expecting to see the same drop as the day before when I jumped on the scales this morning. I have to say my OH is also following this diet with me (well he eats what he's given) and he lost 1.5lbs after day 1 & this morning his weight had dropped another 4lbs, slightly more than me over the 2 days but he is much bigger than I am so I think that is to be expected.

Although I am working today I do have some free time so I am having a baking morning. I shall be attempting to make Pink Cheesecake Cupcakes, Muesli Ice Cream this morning and shall be making Turkey Meatballs & Oat Bran Chicken Nuggets when I finish work.

I took my walk early this morning as the weather was so nice and, you never know in this country, it could be raining by this afternoon. The walk lasted 22 minutes and was 1.25 miles burning 100 calories. I walked at a slightly faster pace today, hence burning more calories than yesterday. I log my walks with Runkeeper.

I still feel good, no headaches, no irritability, no tiredness so all looking good for continuing.

Wednesday 19th September 2012

Weight: 10st 4lbs

Weight loss: 2lbs

Total Weight Lost: 4lbs


Menu for today

Breakfast: Cup of Earl Grey Tea, Slices of turkey ham with low fat cream cheese

Lunch: Oat Bran Chicken Nuggets (my intension was to have this for lunch but ended up having it with my dinner instead)

Dinner: Baked Turkey Meatballs, Pink Cheesecake Cupcakes & Museli Ice-Cream

I found the breakfast a bit hard to eat, but I did. I don't usually eat anything like wafer thin ham/turkey & I don't normally eat cheese, really, of any kind. However my weight is dropping so I bit the bullet and just ate it (drinking plenty of water to help me swallow).

The chicken nuggets were very nice and easy to make. The meatballs were nice but I made too many and couldn't eat them all, again reasonably easy to make.

The ice-cream was time consuming to make but was worth it & the cupcakes were easy enough to make and again tasted ok but I probable will not make the cupcakes very often.

Although it's happened 2 days running I am not expecting to lose another 2lb tomorrow morning, would be lovely but am really not expecting it.

So ... until tomorrow :o)


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