My Diet - Day 9

I shall not be weighing myself every morning now that I am on the Cruise Phase of the diet, maybe once or twice a week. However I did this morning just to check that my weight had remained the same, which it had.

Compared to yesterday's weather it is like summer again today, so I went for my walk early (8.30am). I am trying to do 35mins rather than 30 a day, so that the extra minutes will add up to at least 30 by Sunday, just in case I don't get time for a walk at all. Today my walk was 2.09 miles and took 35.58 minutes, burning 166 calories.

My menu for my first PV (protein & vegetable) day is:

Breakfast: Lemon Zest Pancakes, Cup of tea

Lunch: Salmon Fishcakes

Dinner: Shepherds Pie with Mashed Butternut Squash (the recipe is for Shepherd's Pie Stuffed Pumpkin/Squash but I decided to mash it & lay it on top of the mince like a traditional shepherds pie)

Snack: Chocolate Milkshake

As I expected the pancakes were lovely as were the fishcakes, will definitely make both again. 

And ... the shepherds pie was heaven. Felt like I was eating a good substantial meal, with carrots, courgettes, onions & butternut squash, yummm.

Back to protein only tomorrow. 


Read Week 1 

Read Day 8 
Read Day 9 
Read Day 10 
Read Day 11 
Read Day 12 
Read Day 13 
Read Day 14 

Read Week 3