Friday 12th October 2012
Breakfast: Oat Bran Vanilla Porridge
Lunch: Chicken & Dukan Mayo (my OH had king prawns)
Dinner: Grilled Salmon & Fried egg
Snack: Chocolate Mousse
Saturday night is party night, so I'm hoping tomorrow my 30 minutes exercise will be dancing.
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Saturday 13th October 2012
Breakfast: Low-Fat Yoghurt & Oat Bran
Lunch: Ham & Eggs
Dinner: Chicken Pate
I have not had time to take a walk today, however I intend to be dancing most of the night at my daughters engagement party, so I think I shall get at least my 30 minutes exercise. By the way my stomach muscles are hurting, all them toning exercises on Thursday have taken their toll, however I am going to incorporate toning into my weekly exercise from now on. Don't want to lose weight and have a flabby belly.
I'm not sure what food will be available at the party tonight, hope I can resist the wrong stuff, but if I can't it won't be the end of the world.
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Sunday 14th October 2012
Well the party went well last night and I did indeed get at least 35 minutes of exercise, I danced for many an hour.
I didn't actually get to eat the chicken pate I made yesterday so that will be consumed today. I wasn't tempted to eat any food at the party nor drink any alcohol - I was very good. I didn't find it hard really, I'm not big on buffet food or alcohol so it really wasn't a big issue, I definitely go to a party for the dancing. My OH was very good too when it came to the food, I thought he would be tempted to eat loads but, I think, all he had was a couple of sausage rolls, he did have some alcohol as well but we shall see tomorrow whether that has affected his weight loss this week.
Breakfast: Turkey Ham & Poached Eggs
Lunch: Roast Chicken
Dinner: Chicken Pate
Snack: Oat Bran Pancake
There is plenty of left-over food from the party, not much that I can eat though so really hope the kids start to eat it. There was a mountain of chicken drumsticks leftover however and I have painstakingly taken all the skin off and got the meat off the bone and frozen ready for a meal or 2 in the week.
No exercise today, it's Sunday and my day off :) but ... I have got my Wii Fit Board back from my daughter and I intend doing some exercises on that when I loose inspiration for walking or if the weather is particularly bad. I used to use it all the time so hopefully I can get back into it.
Think I'm over-dosing on the Ham & eggs, so will need to find something different to have for breakfast.
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