My Diet - Week 3 Day 15

Ok it's the start of week 3 & this week there are no "party" type distractions, not that I went off the rails but its nice to know there probably won't be any temptations.

I weighed myself this morning and there was no change from Saturday, I'm not complaining because I know I should only be weighing myself once a week and if I'd done what I was supposed to I would have seen a 2.5lb loss.

The weather looked a bit grim this morning, but I was determined to get out and get a walk in, thought I might need my umbrella though. 


As it turned out I managed to get my Walk in at 9.30am, when the rain had stopped, so no umbrella after all.  I was out for 35 minutes and burnt 164 calories over 2.03 miles.

Monday 1st October 2012

Weight: 9st 13.5lbs

Weight loss for week: 2.5lbs

Total weight Lost: 8.5lbs

Goal Weight: 8st 13lbs

My menu for today is:

Breakfast: Turkey ham Omelette, Cup of Earl Grey Tea

Lunch: Salmon Fishcakes

Dinner: Egg & Tuna Salad

Snack: Vanilla Oat Bran Porridge, Cup of Tea

Today seems to have gone so quick and yet I don't feel like I've done a awful lot. Oh well, until tomorrow.


Read Week 1

Read Week 2

Read Day 15 
Read Day 16 
Read Day 17  
Read Day 18
Read Day 19 
Read Day 20