Monday 29th October 2012
Weigh-in day!!!
I was really hoping my weight had dropped this morning, when I stood on the scales, after such a disappointment last week. I was not disappointed this time.
Weight: 9st 5.75lbs
Weight Loss: 2.75lbs
Total weight lost: 1st 2.75lbs
Although Dr Dukan says my true weight should be 8st 13lbs (which is my first target) I will probably keep going a little longer until I get to 8st 7lbs, this will give me a good margin for error and lapses when I try to maintain my weight. I was hoping to be at 8st 13lbs by my birthday, I think that might be a little tough as its only 16 days away, but I shall keep working at it ... and you never know.
Breakfast: Ham, Poached Egg, Cherry Tomatoes
Lunch: Natural Yoghurt (with cinnamon & low cal sugar)
Dinner: Roast Chicken, Veg & gravy
Snack: Cinnamon Oat Bran Pancakes
I spent all morning rearranging the furniture in my living room so didn't actually get out for a walk today, but I'm sure I burnt off plenty of calories - afterall exercise is exercise.
I really must try to get some proper exercise tomorrow.
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